Arthritis - Strategies On Prevention As Well As Pain Relief

Arthritis refers to a group of musclo-skeletal disorders characterized by inflammation and joint pain. Joints are the attaching tissues between two bones, and an inflammation of one or more joints is called Arthritis. In contrast to the popular belief, arthritis can affect men and girls of all ages. More than 350 million people in the world are coping with arthritis.

Whether it's Osteoarthritis or Rheumatoid Arthritis or any other kind, the one common feature is the extreme stiffness and pain associated with this disorder. While there's no permanent cure for this disorder, the symptoms are mostly manageable with:

* Frequent Exercises

* Alternative Therapies

* Natural Pain Relievers

Let us take a deeper look into each one of these arthritis pain management techniques.

EXERCISES

Exercising is extremely important when you have arthritis. Regular and moderate physical activity can work miracles for your muscle pain and joint by strengthening your muscles and bones, decreasing fatigue, increasing flexibility and stamina, and restoring your general sense of well-being. Listed below are a few exercises that are especially beneficial:

* Swimming - Swimming in warm water can relieve arthritis pain and joint stiffness to a great extent. The leg and arm movements carefully workout your joints and furthermore strengthen your muscles. Being in warm water raises your body heat, which causes dilation of blood vessels and increases blood circulation. You can also consider hydrotherapy that involves floating in warm salt water, as salt is a natural pain reliever.

* Walking - When you think about low impact workouts that don't involve any jarring movements, there's nothing better than Walking. A powerful cardio workout, increases muscle strength, lubricates your joints and reduces the stiffness in your joints. The most important thing to consider is that the intensity of your exercises should be neither too low nor too high. Therefore, begin at a comfortable and small level, and slowly go on improving the time.

ALTERNATIVE THERAPIES

* Acupuncture: Acupuncture is a famous Chinese therapy that has been endorsed by the WHO as an efficient treatment for pain. Stainless steel, disposable needles are used to stimulate your body's energy-channels or meridians to correct the energy imbalances in your body. The needles stimulate points located near the nerves, which results in the secretion of endorphins (body's organic pain-relieving chemicals) and prevents the message of pain from being sent to the brain.

Natural PAIN RELIEVERS

From organic herbs that cure inflammation to techniques that influence the brain's remarkable healing powers, nature offers many treatments for diseases such as arthritis, and other musculo-skeletal diseases. Listed below are many of the organic pain relievers that you can comfortably use for eliminating the pain and inflammation brought on by arthritis.

* Capsaicin: Capsaicin is an active component of Chile Pepper. It desensitizes the nerve receptors called C-fibers that are responsible for pain sensations, and also lowers the joint tenderness temporarily.

* Fish Oil: Fish oil consists of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that work as organic anti-inflammatory agents, by obstructing the production of chemicals that cause inflammation and pain. Fish oil consists of omega 3 fatty acids that strengthen and lubricate the joints.

For long-term relief from joint pain and inflammation, you will need to follow a complete pain management program that consists of a healthy diet, regular exercises, and use of organic remedies as far as possible. Although these are not quick-fix solutions, they can be very efficient at managing your pain and lowering inflammation, thus, allowing you to live an active and healthy life.

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