CBT Techniques - How To Find The Most Effective Cognitive Behavioral Therapy Techniques For Utilizing Anxiety And Depression?

CBT techniques, or "cognitive behavioral therapy techniques," refer to the various methods employed to redirect or change human behavior. Generally when someone is considering CBT techniques, the goal of the cognitive therapist is to move the patient into a more positive direction. Two of the conditions cognitive therapists often treat are anxiety as well as depression. The ultimate goal of the cognitive therapist is to destroy bad thoughts and convert them with good thoughts, affirming thoughts-because what a person thinks is believed to determine how a person acts. Cognitive behavioral therapy (CBT) entered medical history as a result of Dr. Aaron Beck at the University of Pennsylvania, who discovered it in depression treatments. CBT treatment has since extended to anxiety.

CBT worksheets are precisely what cognitive therapists use to assess their patients' experiences. The worksheets ask questions such as "What do I do when I feel anxious?" and "What negative thoughts occur in my head most?" For young children who battle bipolar problem, the cognitive worksheets are widely-used to help bipolar children express an experience they had, their thoughts at the time the event took place, in addition to how the child interpreted the event. The goal of the worksheet is to help the child observe that, when certain things take place, he or she thinks certain thoughts. If the child can see the connection between events and thoughts in worksheets, then perhaps they can realize the problem and turn their thoughts in a different direction the next time the same event occurs. Cognitive therapists give children a diary that accompanies the cognitive worksheets.

What are the best cognitive behavioral therapy techniques for using anxiety? The best CBT techniques for anxiety are cognitive restructuring and exposure therapy. Cognitive restructuring is self-explaining: the cognitive therapist uses this technique to ground the patient's thoughts in something that corresponds to reality. A patient may enter a cognitive therapist's office, worried about a big speech or presentation he or she has to give in a week or so. He or she may feel worried about how the presentation will go, or have sweaty palms and overwhelming concern with the event's outcome. The cognitive therapist will enact the scene with his patient, trying to help the patient place himself or herself in the actual event-though it is still a future event. The objective is to get the patient in a position to see his reaction, discuss why he has the reaction he does, and discuss times in which the exact opposite happened. In the case of the business employee, the cognitive therapist will try to help the patient recall times in which he or she expressed confidence in speeches and presentations. The purpose of such discussion is to help the patient see that to presume he or she will fail in their presentation is a false assumption-and why assume the worst when things could go well? Putting the patient in times of success can help to reduce the sweaty palms, stammered voice, and frightened appearance in public-all symptomatic of cognitive distortions (CBT).

The next cognitive behavioral therapy technique for anxiety is exposure therapy. The term "exposure" therapy is well-defined: this therapy "exposes" the patient to fear head-on. For example, if a patient has a fear of heights, the cognitive therapist may take the patient to the top of the therapy clinic and walk him near the edge of the building.

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