Lower Ab Exercises Are Very Important Too

While getting flat, ripped abs is the objective, some people are going about exercising their lower abs wrongly. It is very easy to incorporate other muscles into the exercises supposed to target lower abs. In order to perform these exercises correctly, there are a few things that you'll need to remember.

Working out your lower abs is not about how many reps you can do at any given time. It is about really targeting the muscles and making them work. You will feel your lower abs working when you direct them with the right exercises. Plus, when your lower abs begin to get fatigued from too much of an excercise, you may start to not feel them as much. Listen to your body. Do not over tax them or you will be paying for it the next day.

A great lower ab exercise that purposely targets your lower abs targets your transverse ab muscles. The Transverse Abdominus runs straight under the Rectus Abdominus (muscles that run vertically and pull your front pelvis up towards the belly button) and are the muscles that move your belly button towards your vertebrae. This exercise is performed by kneeling on the floor with your palms flat on the ground in front of you. You simply pull your belly button in as much as you can, using your lower abs. Try to loosen the rest of your body to ensure that the work is being carried out by your lower abs. If you are a beginner, start by holding the position for 10 seconds then unwind. As your body gets used to working these muscles, you can lengthen the exercise to holding the position until you can hold up, not feel it anymore or for up to 2 minutes or you start feeling other muscles tightening more. If you are a beginner and you are unsure if you are performing the exercise right, test yourself my lying face down flat on the floor and performing the same exercise. This position will allow you to be able to feel your lower abs better thus ensuring the workout is done correctly.

Another great lower ab exercises begins with you lying flat on the floor on your back. This exercise works by moving your legs and targeting your lower abs. The objective here is to keep your abs tight throughout the exercise. Once you stop experiencing the tightness in your abs or you feel pain in your lower back, discontinue the exercise. To perform the exercise, one leg is remained on the ground and the other leg is kept in a bent position. Keep the thigh muscle of your bent leg vertical to the ground. Using your lower abs, move your leg towards the ground until your foot touches the floor. Perform both legs with this exercise. As the exercise gets easier for you and you are looking for more of a challenge, you can straighten your leg to increase the pressure on your lower abs. To further increase demand on lower abs, lower both legs straight simultaneously. Keep in mind that this exercise should be done slowly and with a lot of concentration. Carry out 2 to 3 sets of 10 to 15 reps each.

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The goal is to have a tight stomach but not everyone is going to be successful in their goal with the same workout. The exercises and equipment needed to take your abs to the next level might be very different from one person to another.

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