Menopause And Insomnia - The Best Way To Handle This Specific Sleep Problem

Menopause insomnia is a sleep disorder which has an effect on many women as they get older. The problem is, what is the reason for this? Why is menopause related to insomnia, and is there anything that can be achieved to prevent it? Regrettably one of the main symptoms of menopause is insomnia.

Over the years I have treated a number of women who've told me that they used to be sound sleepers prior to the menopause.

Menopause insomnia in essence makes it challenging for a woman to fall asleep, and even once they do fall asleep they may find themselves awakening numerous times during the night. Hot flashes are a major side effect of menopause, and can also explain being continually woken through the course of the night. Those hot flashes may cause activity whilst sleeping for example constantly pushing off bed clothes. Once the hot flash has finished, a woman will find she is feeling cold because of the lack of bed covers, which causes her to wake up.

Constant worry also increases at this time and can keep us fidgeting all night if not treated. Anxiety, which causes us to worry, prevents us from dropping off to sleep and may sometimes have no apparent cause. At the same time stress and anxiety can be improved by exercising each day, particularly in the morning when we set up our body clocks to facilitate peaceful sleep.

Depression can possibly also be a factor and is a key trigger of waking up too early. Being woken at three in the morning and simply lying there feeling depressed is a horrible thing. You could try to resist this by focusing on thoughts that will put you in a positive frame of mind, instead of dwelling on things that get you down. This is an excellent way to unwind and with any luck , get back to sleep

Menopausal insomnia is exactly the same as regular insomnia, however the fact that it is triggered by menopause means it can be alleviated by focusing on the menopause itself. Consequently using a good natural plant based or homeopathic treatment for menopause, following a good diet, getting sufficient exercise and managing your stress will enable you to improve the quality of your sleep.

Nevertheless if doing all of this does not appear to make much difference , you can look into sleep aids. What works for typical insomnia will generally work for menopausal insomnia. It is best to avoid chemical sleep aids, as they will usually leave you feeling fatigued throughout the day and you could furthermore come to depend on them.

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