Uncover These Hardly Recognized Foods For Insomnia Which Can Help You Sleep Better

Are you aware that there are actually foods for insomnia, and that some of the numerous foods you enjoy can have a significant bearing on your sleep patterns?

The following is an illustration. Remember the Atkins diet which was incredibly popular some time ago. The reason why it was popularly accepted was because it worked. A lot of folks lost weight on the Atkins diet program which told it's supporters to indulge in a great deal of meat and other protein foods along with foods loaded with fat like fried eggs and sausages. On the prohibited list were breads, pasta and similar carbs.

What does this have to do with sleep? It seems that several individuals on the Atkins diet plan found they were having trouble sleeping at night even if they'd never until now had sleep issues. This is because their carbs were so minimal, they developed a disorder called "Serotonin Deficiency Syndrome"

Serotonin is a natural chemical made by the body from eating foods that contain the protein tryptophan. Tryptophan is found in foods containing carbohydrates for example rice, pasta and bread. If your food intake is lacking in carbs you will probably be low in serotonin.

Serotonin is transmuted into melatonin through the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. If we don't have melatonin, our sleep-wake cycle is disturbed.

So this is why it's better to have a high protein breakfast and lunch and keep the carbs such as pasta, rice and potatoes for dinner.

Some other foods for insomnia that provide you with serotonin consist of dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, which will keep us wired all night long. Tyramine containing foods include things like sausages, cheese, red wine, tomatoes, cured meats, chocolate and red and green peppers.

How about what we drink? Most of us realize we ought not drink coffee, tea or cola in the evenings, but how about those allegedly healthy energy drinks? For instance the ones that give you wings? Those drinks can cause widespread insomnia, especially among teenagers who use them to stay awake for a longer period to enable them to study. Manufacturers of these so called "beneficial" drinks intentionally target our young people with their marketing.

These energy drinks are very addictive and contain high levels of caffeine and taurine. Taurine is another amino acid that causes a restless state. These drinks become particularly deadly if alcohol is included. That is due to the combination of the energy drink, which contains stimulants, and alcohol which is a depressant. We just do not need these drinks to experience energy. All we are gaining a bad night's sleep, even if we drink them in the morning.

All we really require for energy is water, the correct foods and enough rest. Choosing the correct foods for insomnia and staying away from energy drinks can certainly radically improve your sleep. Worth a look at!

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