What You Do Not Know About Tomatoes

There are numerous health advantages of eating tomatoes. Tomatoes contain substances that have been proven to help prevent cancer, heart condition cataracts and many others.

Tomatoes , which are actually a fruit and certainly not a vegetable, are loaded with all types of health benefits for the human body. They are in truth, a very versatile health product and due to their equally versatile preparation options, there's really zero reason to neglect the tomato as a component of a good diet.

One of the most well known tomato eating benefit is its Lycopene content. Lycopene is an essential anti-oxidant that helps in the fight from cancerous cell formation as well as several other types of health complications and diseases.

Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply filled with this vital anti-oxidant that it definitely gets its rich redness from the nutrient.

New research suggests that the human body absorbs lycopene more effective from orange-colored tomatoes than from the more well known red varieties.

Lycopene is an antioxidant typically found in tomatoes and other red- or pink-colored foods, including watermelon, papaya, rosehips, and pink grapefruit or guava. Evidence implies that lycopene reduces the risk of cancer, osteoporosis, diabetes and cardiovascular disease, and probably even male infertility.

Tomato extracts can improve heart health by removing the accumulation of platelets that sooner or later lead to blood clots, heart attacks and strokes, according to two complimentary researches from British researchers. They say the aggregation of platelets is one of the three important elements of heart disease.

Lycopene is the Tomato's Secret Weapon

Lycopene is an antioxidant, which means it helps cells protect themselves from oxygen damage. You've heard the phrase "free radicals" thrown around, I'm guessing. They are bad for you, inside and out, and lycopene is a great weapon against them. It has been revealed in researches to protect against colorectal, prostate, breast, endometrial, lung, and pancreatic cancers, quite significantly in many cases. It also protects against heart disease.

In one study, 10 healthy girls ate a diet comprising two ounces of tomato puree every day for three weeks, either preceded by or followed by a tomato-free diet for three weeks. The researchers measured blood levels of lycopene and evaluated oxidative damage to cells before and after each phase. They found that cell damage dropped by 33% to 42% after having the tomato diet.

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